A self-help book that challenges the conventional wisdom of the self-help genre.

The book argues that life is inherently filled with difficulties and that embracing those challenges, rather than avoiding them, is the key to a fulfilling life.

Mark Manson, the author, encourages readers to be selective in what they give their "f*cks" to, aiming for a more authentic and meaningful existence.

Overall, the book promotes a counterintuitive approach to personal growth and happiness.

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